Take Shape For Life Reviews

Take Shape For Life is a popular multilevel marketing (MLM) program that sells Medifast Diet meals and shakes. They are one of the latest MLM opportunities in the health and well-being industry. The program has been receiving numerous reviews and testimonials on the net.

The majority of these reviews are positive, and they endorse the program highly. This is why we thought of taking a close look at the program. This article provides an honest review of Take Shape For Life, and highlights some important tips to build your downline fast.

The company professes a triad between physical, financial and spiritual health for their members and the public in general. When one of these are missing, achieving total health becomes really impossible. The company sells some of the best meals and shakes for a healthy life. You don’t have to struggle to sell their products since the products sell themselves. They are of such high quality. There are so many testimonials highlighting the benefits of Take Shape For Life.

This Take Shape for Life Review shows that the program is more than a weight loss plan, it is a comprehensive long term health plan. Following the plan helps people build and maintain good long term health by developing good health habits. People who are out of shape and over weight get that way through bad habits that lead to poor health.

It only makes sense that developing good health habits will lead to good long term health. If people can develop bad health habits they can also develop good health habits, it just takes a little effort. This Review attempts to explains how the plan works.

This is a three part program. First, a free health coach is provided to guide and encourage weight loss. Second, the Medfast 5 & 1 Plan is utilized for healthy weight loss. Third, the Habits of Health System is used to develop a lifetime of good health through good health habits.

Take Shape For Life (Optavia) Diet Reviews infograptake shape for life

Take Shape for Life (TSFL) is a weight management program that involves a combination of meal replacements and personal coaching. The program has received mixed reviews, highlighting both positive and negative aspects.

Positive reviews often mention significant weight loss and a change in lifestyle habits. Users have reported losing substantial amounts of weight within a relatively short time frame and maintaining that weight loss over time. The program emphasizes not just weight loss, but also a holistic approach to changing eating habits and lifestyle, often leading to sustained health improvements.

However, there are some concerns and criticisms. One major issue is the nature of the personal coaching provided. TSFL operates through a multi-level marketing (MLM) model, meaning that the health coaches are essentially distributors for the company’s products. As a result, these coaches may not have formal training in health and nutrition, which raises questions about the quality and bias of the advice given.

Another concern is the heavy reliance on TSFL products. The program encourages the purchase of various meal replacement and diet products, which can be quite expensive. This product-centric approach could potentially lead to increased costs for participants and may not be sustainable in the long term, especially for those who prefer whole foods or have a limited budget.

Additionally, the program’s structure, involving compensation through a unilevel system for affiliates, might not appeal to everyone. It’s important to understand the commercial aspect of the program and how it might influence the advice and support provided by health coaches.

In conclusion, while TSFL has helped some individuals achieve significant weight loss and lifestyle changes, potential participants should consider the program’s MLM structure, the qualifications of health coaches, and the reliance on specific diet products. As with any weight loss program, it’s advisable to consult with healthcare professionals to determine the best approach for one’s personal health and circumstances

Take Shape for Life – Free Health Coach

The health coach is there to advise and encourage, they have experienced the process and witnessed the success in there own lives and truly believe in the program. The client decides how much involvement the coach will have.

The coach can be intimately involved every step of the way or only called upon if needed for some reason, it is totally up to the client. Research has shown that a health coach can help a person reach his or her weight loss goals. Taking advantage of this resource can be a great help in the weight loss effort and should be used as much as needed and desired.

Medfast 5 & 1 Plan

The Medifast 5 & 1 Plan calls for eating five scientifically prepared meals per day two to three hours apart and one other meal called a lean and green meal for lunch or dinner. The lean and green meal is self prepared based on suggested recipes. The Medfast Meals are nutritionally identical so that any five of the seventy available meals can be chosen for each day.

The meals are designed for rapid weight loss while providing the body with all the nutrition needed and by also keeping the client full and satisfied. These meals are also fortified with all the vitamins and minerals the body needs. Once the weight goal is reached a transition period begins where fruits vegetables and protein are added. Then the maintenance plan helps maintain the lower weight that was achieved.

take shape for life

Take Shape for Life – Habits of Health System

With the Habits of Health System the client begins by learning healthy eating habits, then learns habits of health for life long healthy living. The habits of health book was written by Dr. Wayne S. Anderson the Medical Director of the program. The book is accompanied by a workbook and several DVDs, which allows the client to choose the way he or she learns best for adopting the habits needed for a healthy life.

Build Your Downline Fast

A marketer selling Take Shape For Life products can get more benefits when he or she recruits more members to the downline. When a member of their downline sells a product, the marketer gets a percentage of the commission.

A marketer must learn to build his or her downline by using effective techniques. Recruiting members to your downline is not difficult if you know how to do it. There are numerous techniques to recruit members to one’s downline. Here are some of the most important tips in this regard.

The consistency of an MLM lead is based on the trust you create when recruiting them to your downline. You must offer something in value in exchange for their acceptance of becoming a member of the program. Offering them a free e-book on a related subject is one way to provide value and build trust. You can do this through an autoresponder program. Send them valuable through email on a regular basis. This is one of the best ways to build trust in your downline.

You need to establish your credibility among your downline. Send them emails on a regular basis with valuable information. Don’t try to sell anything through these emails. You can also use videos to build the trust among your downline, and establish yourself as an authority in the field.

Social media sites are a great way to build your downline. You can promote the MLM companies on your social media profiles. Twitter, Facebook, Google Plus, Pinterest and Linked In are some of the most popular social media sites in this regard.

Create profiles on these social media sites and start promoting the offer. Provide your visitors with valuable content, and offer a free gift for people joining the program. These are some of the best incentives to recruit more members to the downline.

Once you develop trustworthiness and reliability in your chosen niche, it is not difficult to recruit new members to your downline. When people start to trust you, they have no problem in joining whatever program recommended by you. This is why it is extremely important to build trust among the members in your downline. It will definitely help increase the profits of your business in the long run.

Take Shape For Life is one of the most popular and effective MLM programs in the health and well-being market. The program has been creating quite a buzz on the market recently. The aforementioned tips will help you recruit more members to the downline of the MLM program.

If interested in working as a take shape for life health coach you will have your own business that must be marketed and developed. In order to advance to the highest Ambassador level in the company, you have to learn how to advertise your business effectively like having your take shape for life blog or website.

This means you will need to learn effective relevant marketing strategies for the business. To help business owners, there is a mentoring system in place that teaches proven and specific internet marketing strategies for attracting visitors to your business web-site.

You’re about to discover the lead generation secrets used by 6 & 7 figure network marketers to sponsor hundreds of new reps automatically without ever picking the phone.

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This Take Shape for Life Reviews is a brief explanation of how the program works, for more information visit http://www.tsfl.com/how_it_works/index.jsp.

Take shape for life compensation plan

The compensation plan for Take Shape for Life (TSFL), now known as Optavia, is structured to incentivize affiliates through various earning opportunities. This multi-level marketing (MLM) structure offers a range of bonuses and commissions based on personal sales, team sales, and the recruitment of new affiliates.

Firstly, affiliates earn retail commissions by purchasing products at a wholesale price and selling them at retail price. The profit margin between these two prices forms the basis of retail commissions. This straightforward method encourages affiliates to actively market and sell TSFL products.

In addition to retail commissions, TSFL’s compensation plan includes a Client Acquisition Bonus. This bonus is designed to reward new affiliates for quickly generating sales. For instance, if a new affiliate achieves a certain sales volume within their first thirty days, they receive a $100 bonus. This incentivizes new members to quickly engage with the program and establish a customer base.

Residual commissions form a core part of the TSFL compensation plan. These are paid out through a unilevel compensation structure, where an affiliate earns from the sales made by their recruited affiliates up to a certain number of levels deep. As affiliates recruit more members and their recruits make sales, they earn commissions from these sales. The depth of earnings depends on the affiliate’s rank within the organization.

The compensation structure also includes rank-based bonuses. As affiliates achieve higher ranks within the company, they become eligible for increased commission percentages and additional bonuses. These ranks are typically achieved through a combination of personal and team sales volumes, and the number of active recruits.

Furthermore, TSFL offers a Growth Bonus, which is a percentage bonus on commissionable volume generated within an affiliate’s team. This bonus varies according to the affiliate’s rank and provides an additional incentive for team growth and sales volume increase.

Another significant element is the Elite Leadership Bonus, which is a percentage commission paid out on an affiliate’s entire unilevel team sales volume. The percentage increases with higher ranks, encouraging affiliates to not only grow their team but also help their team members in achieving higher sales.

Lastly, the Rolling Consistency Bonus rewards affiliates for maintaining a consistent sales volume over a period. This bonus is designed to encourage sustained effort and sales consistency among affiliates.

Overall, TSFL’s compensation plan is multifaceted, combining direct sales, team building, and recruitment with a focus on sustained growth and leadership development within the MLM structure

Take shape for life diet review

Take Shape for Life, also known as Optavia, is a diet program that has garnered a mix of reviews, reflecting varied experiences and perspectives from its users. The program emphasizes low-calorie, low-carb meal replacements and leans heavily on its product line, which includes items ranging from soups and bars to shakes. These products are designed to be consumed multiple times a day, complemented by a “Lean & Green” meal that consists of lean protein and vegetables.

Some users have reported significant weight loss, citing the convenience of meal replacements and structured eating plans as beneficial. For instance, there are reports of steady weight loss of 2-3 pounds per week, with some users experiencing even more substantial weight loss over a longer period. This aspect of the program seems particularly appealing to those looking for a straightforward and guided approach to weight loss.

However, there are notable criticisms. One of the primary concerns is the sustainability of the weight loss achieved through the program. A dietitian has pointed out that the weight loss method used by Optavia might lead to initial success but can result in weight regain once the program is discontinued. This weight cycling is not only potentially frustrating for individuals but may also increase the risk of cardiometabolic diseases.

Furthermore, the program’s heavy reliance on its own products has been a point of contention. The products, while convenient, can be expensive and might not suit everyone’s taste or dietary preferences. The quality of these meal replacements, as well as their processed nature, has been questioned by some users.

Another aspect that has drawn criticism is the role of health coaches in the program. While having a coach can be supportive, it’s important to note that these coaches are often distributors of the program’s products, which could potentially lead to a conflict of interest.

In conclusion, while Take Shape for Life has helped some users achieve and maintain weight loss, it’s essential to consider factors like the sustainability of the diet, the cost and nature of the meal replacements, and the qualifications of health coaches. As with any diet program, it’s advisable to consult healthcare professionals to find the most suitable approach for individual health needs and goals

What is the take shape for life diet?

The Take Shape for Life diet, now known as Optavia, is a comprehensive weight management and lifestyle change program that focuses on low-calorie, small-portion meal replacements alongside a personal coaching component. This program is associated with Medifast, a company known for its diet plans and products.

The core of the Take Shape for Life diet is structured around meal plans, particularly the “5 & 1 Plan,” which is the most popular. This plan involves consuming five meal replacements from the Optavia product line and one self-prepared “Lean and Green” meal per day. The Lean and Green meal typically includes lean protein and non-starchy vegetables.

The meal replacements offered under the Optavia brand include a variety of items such as shakes, bars, soups, and other snacks. These are designed to be nutritionally balanced and are portion-controlled to aid in weight loss. The diet focuses on high protein and fiber intake while keeping the calorie and carbohydrate content low.

In addition to the meal plan, the program emphasizes the development of healthy habits and lifestyle changes. It includes the support of a health coach, who is often a distributor of the program’s products. These coaches are meant to provide guidance, motivation, and support throughout the weight loss journey.

While some users report significant weight loss and appreciate the structured nature of the program, others express concerns about the sustainability of the weight loss, the cost of the meal replacements, and the qualifications of the health coaches.

As with any diet or lifestyle change program, it’s important to consider individual health needs and preferences, and consulting with healthcare professionals is advisable before starting a new diet plan

What is the downside of Optavia?

The Optavia diet, while beneficial for some in terms of weight loss, has several downsides that are important to consider:

  1. Sustainability of Weight Loss: The Optavia diet mainly involves low-calorie, processed meal replacements, which might not be sustainable in the long term. Once the program is discontinued, there is a risk of weight regain, potentially leading to a cycle of losing and regaining weight​
  • Limited Variety and Highly Processed Foods: The diet relies heavily on pre-packaged meals and snacks from the Optavia product line. These items might not only become monotonous over time but also raise concerns about being highly processed​

​​Cost: The program can be quite expensive, especially considering the reliance on specially formulated meal replacements and snacks. This cost factor may be prohibitive for some individuals​

  • Nutritional Deficiencies and Health Concerns: The restricted calorie intake and carbohydrate deprivation might lead to nutritional deficiencies. Additionally, some users have reported side effects such as gastrointestinal distress, hair thinning, and other health concerns​

​​Quality of Health Coaching: The health coaches in the Optavia program are often distributors of the program’s products, which might lead to potential bias. Their qualifications in health and nutrition guidance may be limited, affecting the quality of support and advice provided​.

  • Psychological and Physical Strain: Restrictive diets can cause mental stress and may not be suitable for everyone, particularly those with a history of eating disorders or certain health conditions​.
  • Exercise Limitations: During the initial phases of the diet, due to the low-calorie intake, high-intensity exercise might not be advisable, limiting physical activity options for some individuals.

While Optavia may offer a structured approach to weight loss, its sustainability, reliance on processed foods, cost, potential health impacts, and the nature of its coaching support are significant considerations. It’s advisable to consult healthcare professionals before starting any new diet program, especially one that involves major dietary changes.

What doctors say about Optavia?

Doctors and nutrition experts have varying opinions about the Optavia diet. While some aspects of the diet are recognized positively, there are also significant concerns raised by healthcare professionals.

One acknowledged benefit of the Optavia diet is its structured approach, which can simplify meal planning and potentially aid in weight loss. The program’s focus on coaching has also been highlighted as a potentially beneficial factor. However, it’s important to note that some of the studies mentioning these benefits, including one by Dr. Arterburn, were funded by Medifast, Inc, the parent company of Optavia, which could suggest a conflict of interest​


From a nutritional standpoint, while the diet includes major food groups and is higher in protein with lower carbohydrates, there are concerns about its reliance on prepackaged meals, which might lack certain nutrients. Registered dietitian Grace Derocha notes that while Optavia meals are free of artificial colors, flavors, and sweeteners, the prepackaged nature and extreme calorie reduction can lead to nutritional imbalances​


Moreover, the protein used in Optavia’s meal replacements, which are referred to as “fuelings,” often contain additives that can lead to gastrointestinal side effects. The reliance on creating a calorie deficit for weight loss, sometimes involving an intake of around 1,000 calories per day, is another point of concern among nutrition experts. Such a dramatic calorie restriction might not be sustainable and could lead to unhealthy eating patterns​


In the realm of healthcare professionals selling the diet products, there’s a cautionary note about potential conflicts of interest. Some doctors involved in selling weight loss products might be influenced by the benefits they gain from multi-level marketing (MLM) schemes like Optavia, which could impact their objectivity in recommending these products to patients​


In summary, while there are elements of the Optavia diet that might be appealing and effective for weight loss, it’s crucial to consider the potential nutritional shortcomings, the sustainability of the diet, and the qualifications and motivations of those promoting it. Consulting with a healthcare provider for personalized advice is always recommended before starting any new diet plan.

What is the best and most effective weight loss program?

Identifying the “best” and most effective weight loss program can be subjective, as it largely depends on individual needs, preferences, health conditions, and lifestyle factors. However, several programs are widely recognized for their effectiveness and scientific backing:

  1. Weight Watchers (WW): Known for its points system that encourages healthy eating habits, WW is praised for its flexibility and community support. It’s often recommended for its comprehensive approach that combines nutrition, physical activity, and mindset.
  2. The Mediterranean Diet: Not a weight loss program per se, but a dietary pattern, the Mediterranean diet is rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. It has been consistently ranked as one of the healthiest diets for overall health and is known for its heart-healthy benefits.
  3. The DASH Diet: Originally developed to fight high blood pressure, the Dietary Approaches to Stop Hypertension (DASH) diet is also effective for weight loss. It focuses on fruits, vegetables, whole grains, and lean proteins, while limiting salt, red meat, and added sugars.
  4. Nutrisystem: This commercial program offers prepackaged low-calorie meals. It’s convenient for those who prefer a structured meal plan without the need to cook or extensively plan meals.
  5. Jenny Craig: Similar to Nutrisystem, Jenny Craig provides prepackaged meals and also offers one-on-one coaching. It’s known for its structured approach and personalized support.
  6. The Paleo Diet: This diet encourages eating like our ancestors, focusing on meats, fish, fruits, vegetables, nuts, and seeds while excluding processed foods, grains, and dairy. It’s popular for weight loss and overall health improvement.
  7. Intermittent Fasting: This approach cycles between periods of eating and fasting. It’s more about when you eat rather than what you eat, and it has been linked to weight loss, improved metabolic health, and even longevity.
  8. Keto Diet: A low-carb, high-fat diet that aims to put your body in a state of ketosis, where it burns fat for energy instead of carbohydrates. It’s known for rapid weight loss, but may be challenging to maintain long-term.

It’s important to note that while these programs can be effective, the best weight loss plan is one that you can stick to in the long term and aligns with your personal health goals and needs. Consulting with healthcare professionals, such as a dietitian or a doctor, is highly recommended before starting any new diet program to ensure it’s appropriate for your individual health condition and nutritional needs.

In conclusion, reviews of the Take Shape For Life (now known as Optavia) diet present a mixed picture. The program’s structured approach, with its emphasis on meal replacements and coaching, has been successful for some individuals in achieving significant weight loss. Users have appreciated the convenience of the prepackaged meals and the guidance provided by health coaches, which can be motivating and supportive.

However, there are notable concerns about the program. The sustainability of the weight loss achieved, the cost and nature of the meal replacements, and the potential nutritional deficiencies due to the low-calorie intake are significant drawbacks. Additionally, the qualifications and potential bias of health coaches, who often act as distributors for the program’s products, raise questions about the quality of support and advice offered.

Optavia’s heavy reliance on its own processed food products, which can be expensive and might not suit everyone’s taste or dietary preferences, is another point of criticism. Furthermore, the program’s approach to weight loss, primarily through calorie restriction, may not be suitable or sustainable for everyone in the long term.

Therefore, while Optavia may offer a path to weight loss for some, it’s crucial for potential users to consider these factors carefully. Consulting with healthcare professionals is advisable before starting any new diet or lifestyle change program, to ensure it aligns with individual health needs and goals.